Yummy, Creamy Eggnog Protein Shake Recipe!

  

 

Here's a yummy Christmas treat!

I found this recipe on the Ninja blender site.


Ingredients:

2-3 Ice cubes
1/2 cup low-fat eggnog
1/2 cup unsweetened almond milk
1 serving - about 25 grams - vanilla protein powder (I use Advocare Vanilla Muscle Gain)
1 pinch cinnamon


Nutrition

Kcals 265
Fat 6g
Saturated Fat 3g
Sodium 285g
Potassium 396mg
Carbs 24g
Sugar 23g
Protein 31g
Vitamin C 62%
Calcium 78% 


Also, if you don't mind not having eggnog, try the following:

2-3 Ice cubes
1 cup unsweetened vanilla almond milk
1 serving vanilla protein powder
1 pinch all spice

This modified recipe is about 163 kcals, 5g fat, 5g carbs, 4g sugar, and 26g protein!


God bless and Merry Christmas!

- Chris